1. sunbathing!
Even easier to get a trick, just go out on a sunny day can boost your mood. Why? There are two reasons. First, sunlight has been shown to increase levels of serotonin - the brain, sleep, appetite and mood regulates a potent neurotransmitter. Second, it limits the production of melatonin body, a hormone that is released during the night to aid sleep healthy.
How much and how often? Depending on how your skin is fair, it must be available between 10 and 15 minutes of sun a day.
2. Place Off The Sauce!
Because it can provide temporary relief to have a lot of depressed people, to the bottle too often. As a result, they are much more likely to engage in alcohol abuse. If alcohol actually worsen the symptoms of depression or not, it is incredibly unhealthy participate binge drinking when you feel hopeless and discouraged. There is also convincing evidence that heavy drinking increases the risk of suicide for people with clinical depression. We must also remember that alcohol is a depressant, which means they tend to feel blue when you drink.
How much and how often? In this case, it would be better if you could ever. But that does not make sense to most people, consumption of alcohol should be closely monitored and kept within the healthy range of no more than one drink at night.
3. Take a walk!
After numerous studies, any type of training to improve the quality of life for people with moderate depression. We decided to walk because it is the most popular form of physical activity more accessible - all you need to do is one foot before the other! A brisk walk not only gets your heart that also stimulates the release of endorphins. These powerful brain chemicals have been shown to reduce pain and promote relaxation.
How much and how often? Most experts suggest using a fast 30 to 45 minute walk four or more times per week.
4. Take Tianeptine
A little known antidepressant France, tianeptine is one of the few drugs on the market that actually has proven valuable to treat symptoms of anxiety and depression in both. The drug is also private sedative properties, which means that safely be taken during the day. Last but not least, Tianeptine has much less serious side effects than most prescription pills in its class.
5. DO candy!
While it required a certain amount of sugar intake to work the body, eat a lot of things is not healthy for the body and mind. Since sugar causes sudden surges and drops in blood glucose value that produces side effects including insomnia, excessive sweating, irritability and depression. We also know that blood sugar imbalances cause B vitamins that are known mood stabilizers.
How much and how often? As a general rule, you should never exceed the recommended daily sugar intake. This is especially true when you. For refined sugar, because they finally have a dramatic and immediate effect on blood glucose levels in the blood
