Supplements are necessary ? really ? , yes supplements are helpful especially in terms of shortening recovery times between workouts.supplements necessary However, people that can benefit mostly from supplements are intermediate and advanced athletes. Novice and beginners do not really need supplements that much, because their bodies have the capacity to recover from workouts and progress easily.
Advanced athletes can really benefit from supplementation,supplements necessary, because the intensity and volume of their workouts is very big and the body’s natural ability to recover is limited ,supplements necessary, so any additional diet optimization through the use of concentrated amino acids, protein powder or vitamin combinations may boosts supplements necessary the recovery process significantly. I would make a gross estimate that for beginners supplements may give an additional boost in recovery of , supplements necessary , approximately 5%, in intermediate trainees 5-10% and in advanced athletes 10-20%, depending on the products and quantities being used.
Supplements do help and optimize nutrition, however, if your diet is 100% in-check, you sleep well and your energy levels are good, then you can get away without using any dietary supplements. This holds true for the majority of people, supplements necessary , but there are still some basic supplements that everyone can take and benefit, such as whey protein, BCAA, omega-3 essential fats and multivitamins/multiminerals. These supplements you can take all-year round because they, provide numerous health benefits in combination will better recovery and muscle growth supplements necessary . Supplements can often become a necessity for people who cannot have all their meals because they are travelling or busy at work.
In such situations having a protein shake may prove the best solution, because you will supply your body with vital amino acids, while still following a healthy diet and not eating those junk sandwiches from the kiosk down the street, supplements necessary . I recommend whey protein shakes as the single most valuable supplements not only for people involved in sports, but for everyone wishing to improve his health and protein intake, while keeping track of calories and time. So the answer to the questions “Are supplements needed” is NO, but “Are supplements helpful” – definitely YES. One should also keep in mind that a single dose of whey protein may cost less than a dollar, supplements necessary ,while it’s very hard to find a quality food protein source with 25 grams of clean bioavailable protein for less than a dollar, especially when considering the ease of consumption that supplements provide over whole foods.
For beginners , they have to pay more attention to their diets and establishing good eating supplements necessary, habits, while only using supplements such as whey protein and creatine. Intermediate and advanced athletes may benefit from supplementing with wider range of products, but they have to make sure they are buying quality stuff that works, supplements necessary .
The maintenance of high levels of carbohydrate consumption for long period of time causes a drop in insulin sensitivity. Lowered insulin sensitivity means that your body doesn’t respond to insulin very efficiently and this creates a “damaged” glucose deposition and usage system ,supplements necessary, which will ultimately lead to more fat deposits and less muscle glycogen.
